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Carlos’ Protein Bun Recipe

This is Carlos’ super easy, healthy and delicious recipe for protein buns which will keep you full for a long time. It is impossible to fail when baking these buns. Check out the video and the written recipe here below:



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400 grams of Cottage Cheese

3 eggs

400 grams rolled oats

1/2 tsp salt

2 tsp baking powder

Sesame seeds for sprinkling



Preheat the oven to 200 degrees Celsius.

In a bowl, crack the eggs, add the cottage cheese and beat until smooth. Add the oats, salt and baking powder and mix everything well.

Make eight buns. Brush them with some water and sprinkle them with sesame seeds.

Bake in the oven for 30 minutes. Allow to cool down on the metal rack.

These buns must be stored in the fridge (because of the cottage cheese). Then, heat them in the oven or toaster as you go.